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Omega 3 i kött – snudd på vilseledande | Louise Konsumentkoll

Omega 3 i kött – snudd på vilseledande

av Louise Konsumentkoll den 23 september 2011


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”Ät kött från gräsätande kor så får du i dig de nyttiga omega 3 fettyrorna”. Det kan man ofta läsa.

Det har skrivits spaltmeter om Omega 3 i kött, ochdet nyttiga fettet har  förts fram som ett tungt vägande skäl till varför vi ska äta ekologiskt kött. Ekologiska kor och får äter nämligen mer grovfoder som hö, ensilage och bete än andra kor som äter mer spannmål. Och det ger mer Omega 3 i köttet.

Förvisso, men hur mycket? Är det i halter som spelar roll för vår hälsa?

Nej, vill jag påstå.

Vi ska helst få i oss tre gram Omega 3 fetter per dag enligt Livsmedelsverkets kostråd. Äter vi 200 gram kött per dag ( och det är mycket!) från gräsätande kor så får vi i oss 144 milligram Omega 3*. Det är i och för sig fyra gånger så mycket som från kött från kor som får mer spannmål i fodret. Men ändå… Det är pyttelite i det stora hela.

Välj mycket gärna ekologiskt kött hagmarkskött eller annat kött från djur som har fått äta mycket gräsbaserat foder. Det är bra för korna, det är bra för miljön. Men vill du ha i dig Omega 3 så ät en portion sill, makrill eller lax eller sätt till ett par matskedar rapsolja när du lagar mat. Där kan man snacka om höga halter!

Källa: Jana Pickova, forskare, SLU

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