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Rött kött ger diabetes? | Louise Konsumentkoll

Rött kött ger diabetes?

av Louise Konsumentkoll den 06 augusti 2015


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kött1Sitter hemma och arbetar. Omvärldsspanar. Då hittar man ett och annat intressant, som det här om rött kött.

Rött kött ökar risken för cancer i magen. Det har bland andra amerikanska hälsomyndigheter varnat för i många år. Nu gör även Livsmedelsverket det i sina nya kostråd och vill inte att vi ska äta mer än 500 gram rött kött och chark i veckan. ”Rött kött” är allt kött utom fågel.

Nu tror man också att rött kött kan öka risken för diabetes II. Det är Walt Willet, välkänd och aktad professor och chef för Harvard School of Public Health, som refererar till en långtidsstudie på 200 000 personer som visar att risken för diabetes ökar ganska markant ju mer kött och chark man äter. Nötter verkar skydda.

Vad i köttet som triggar cancer och eventuellt nu även diabetes vet man ännu inte. En teori är att det är hemjärnet i köttet, men det är troligen flera olika faktorer som samverkar, som med så mycket annat säger Walt Willet.

Artikeln går att läsa i nyhetsbrevet Nutrition Action som ges ut av den icke-vinstdrivande organisationen CSPI, Center for Science in the Public Interest som lobbar för bättre mat och matvanor i USA. Organisationen hävdar bestämt att man ska äta så lite rött kött som möjligt. Och ja, det är kanske är klokt.

 

 

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